Mar 25, 2010
Friday, 3/26. Work Out of the Day.
REMINDER: Classes will be cancelled Friday Night, Saturday, and Sunday as our athletes participate in the NJ/NY Sectionals.
From the CrossFit North European Sectionals:
Skill:
Skin the Cat-end on a max rep set!
Conditioning :
As many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Kettlebell Thrusters (16/12kg)
5 Handstand Push-ups (3 for women)
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