CrossFit Tribe

Classes will be cancelled Friday Night, Saturday, and Sunday as our athletes head to the NJ/NY Sectionals at Crossfit Montclair. Good Luck  to all of our athletes competing! Check out what they will be tackling this weekend:

Event 1
15 Min Cap
Row 1k
30 Burpee Box Jumps 24″ Men/20″ Women
Row 1k

Event 2
15 Min Cap
For Time:
10 Front Squats 155#/95# -  Bar is cleaned from the floor to a standing rack position.  A Squat clean would not count toward the front squat reps.
20 Double unders – Jump Ropes will be provided.  You are welcome to use your own.
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders

Sunday March 28

Event 3
Time Cap – 17 Min
30 OHS 95#/55#
30 Pullups  Chest to Bar (chest must make contact to bar)
30 Power Snatches 95#/55#
30 Feet to Bar
30 SDHP 95#/55#
30 Air Squats
30 KBS American 24kg/16kg

Event 4: TBA