CrossFit Tribe

WORKOUT OF THE DAY

Mar 24, 2010 3

Friday Night, Saturday and Sunday Classes are Cancelled

Classes will be cancelled Friday Night, Saturday, and Sunday as our athletes head to the NJ/NY Sectionals at Crossfit Montclair. Good Luck to all of our athletes competing! Check out what they will be tackling this weekend:

Event 1
15 Min Cap
Row 1k
30 Burpee Box Jumps 24″ Men/20″ Women
Row 1k

Event 2
15 Min Cap
For Time:
10 Front Squats 155#/95# - Bar is cleaned from the floor to a standing rack position. A Squat clean would not count toward the front squat reps.
20 Double unders – Jump Ropes will be provided. You are welcome to use your own.
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders

Sunday March 28

Event 3
Time Cap – 17 Min
30 OHS 95#/55#
30 Pullups Chest to Bar (chest must make contact to bar)
30 Power Snatches 95#/55#
30 Feet to Bar
30 SDHP 95#/55#
30 Air Squats
30 KBS American 24kg/16kg

Event 4: TBA

Upcoming Tribal Events

Upcoming Girl WODS:

Fran - 2/4

21-15-9

Thrusters (95/65)
Pullups

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.