Mar 23, 2010
Tuesday, 3/23/10. Workout of the Day.
Which one of these is not like the other???
Skill Work:
Strength:
Weighted Pull-ups 5-5-5
Conditioning:
For time:
800 meter run
30 Overhead Squats (115/75)
800 meter run
Greg Everett of PerformanceMenu.com, writes about proper overhead positioning in the overhead squat: “Shoulder blades retracted, upwardly rotated and slightly elevated. Elbows turn to point halfway between down and back. Barbell over the back of the neck. Head pushed through.”
Random.. Did Pat get a new tattoo?
PS. Love the new layout!
Not that I know of…. know he wants to finish his current one.
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