Mar 23, 2010 21
Strength:
Deadlift 2-2-2-2-2
Conditioning:
“Diane”
Using 65% of your final set for the deadlifts, and hspu scaled to ability.
21-15-9
Deadlifts
Handstand Push-up
Use push-ups if you can’t do a handstand push-up to one abmat.
HOW HOT IS TOO HOT? (Cooking with oil…)
ARE YOU GOING TO MONTCLAIR THIS WEEKEND? Do you want to? Please post to comments if you are or if you need a ride!
Mar 23, 2010 11
Which one of these is not like the other???
Skill Work:
Strength:
Weighted Pull-ups 5-5-5
Conditioning:
For time:
800 meter run
30 Overhead Squats (115/75)
800 meter run
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
