Mar 22, 2010 1
Monday – March 22, 2010
Strength:
Squat Clean 2-2-2-2-2
Metabolic Conditioning:
From the Mountain Sectionals
As many rounds as possible in 10 minutes of:
6 Squat cleans (135/95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24/20 inches)
Natalie Woolfolk – in 2007, the world record holder in 2007 in the 63kg category.
Excellent technique!
“There are a lot of girls who are a lot stronger than I am. But – and that’s the thing that is awesome about Olympic style weightlifting – that with technique and speed you can really maneuver the bar in a certain way and it just kind of lifts itself up there.”
- Natalie Woolfolk
