CrossFit Tribe

“Nicole”

In 20 minutes:

Max Pullups

400 meter Run

Straight from Keith Norris over at Theory to Practice:

Chris, over at Zen-to-Health, has done a good job, in his latest post, of encapsulating the benefits of mixing in a few sprinting sessions in to your workout macrocycle.  Now do this: give Chris’s entry a read.  Sit back, let it all sink in.  Then, settle your mind.  Now, what I want you to do is to envision an animal — any animal, just pick one — engaged in its natural habitat.  Now, does your animal of choice naturally partake in long, drawn-out cardio, or does it ramp-up to a high power output, intermittently, then shut it back down, repeating this scenario over and again?