Mar 20, 2010 Comments Off
Having a little fun outside at the park!
Next week is the CrossFit Games Sectional Competition for many of the members of our gym! This will take place on Saturday and Sunday in Montclair, New Jersey’s Guerrilla Fitness Gym. Be sure to square away your tickets soon!
Mar 20, 2010 1
“Nicole”
In 20 minutes:
Max Pullups
400 meter Run
Straight from Keith Norris over at Theory to Practice:
Chris, over at Zen-to-Health, has done a good job, in his latest post, of encapsulating the benefits of mixing in a few sprinting sessions in to your workout macrocycle. Now do this: give Chris’s entry a read. Sit back, let it all sink in. Then, settle your mind. Now, what I want you to do is to envision an animal — any animal, just pick one — engaged in its natural habitat. Now, does your animal of choice naturally partake in long, drawn-out cardio, or does it ramp-up to a high power output, intermittently, then shut it back down, repeating this scenario over and again?
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
