CrossFit Tribe

WORKOUT OF THE DAY

Mar 19, 2010 Comments Off

Tomorrow’s Nutrition Seminar has been cancelled!

Don’t fret. We will do it again!

Mar 19, 2010 1

Friday – March 18, 2010

It’s that time of year!

Deadlifts 2-2-2-2

Power Snatch 2-2-2-2

Rest

WOD from the “Florida Sectional”

3 Minutes Max Box Jump (24/20 inch)
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (M:115#, W:83#)

Score = Total reps for all 3 exercises

Photographers… making fish oil look pretty. Wow.

Click here to find out how much you should take.

Upcoming Tribal Events

Upcoming Girl WODS:

Fran - 2/4

21-15-9

Thrusters (95/65)
Pullups

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.