Mar 18, 2010
In 15 Minutes:
1 RM Ground-to-Chest
1 RM Chest-to-Overhead
Score = 2 loads combined is total score
*May be 2 complete separate movements at different weights. May use rack for Chest to Overhead.
Rest
1 set = 2 Rounds of Tabata Squats 20on/10off, 20on…SPRINT to dumpster and walk back.
Rinse and repeat. 3 total sets.
