Mar 17, 2010 Comments Off
Hang Power Snatches 3-3-3-3
Rest
WOD from the “PA/MD/DE Sectional”
As many rounds as possible in 20 minutes of:
Row 1000m – This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Ring Push-ups
5 Pull-ups
Dan John has written recently about showing up. It’s something he talks about often, another example of those simple pieces of wisdom that bear repeating. He wrote on his blog the other day,
“If you want to be a national champion, you really need to get to the stadium on time. If you decide to get married, the ceremony starts at 11. Be there. Showing up is underrated as a life skills success clue.”
He then goes on to say, “Of course, showing up is only step one. Step two is to do something.” He’s right, but in the context of competitions, the fact that you show up on the day, on time, usually indicates that you’ve done a hell of a lot already.
