“People make a mistake thinking there is only one method of training. In fact, there are many, and they must coexist in a continuous chain of proven methods.” -Louie Simmons

Back Squat 2,2,2,2,2,2,2,2,2,2,2,2 65% 1RM. rest 60 seconds b/t sets.

Rest 5 minutes then:

WOD from the “Alaska Sectional”

3 Rounds for time of:

6 Chest-to-bar pull-ups (3 for women)

6 Ring dips (3 for women)

500 meter row

6 Thrusters (135/95lbs)

CORE – Tabata thigh touches

Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control