CrossFit Tribe

WORKOUT OF THE DAY

Mar 12, 2010 Comments Off

“People make a mistake thinking there is only one method of training. In fact, there are many, and they must coexist in a continuous chain of proven methods.” -Louie Simmons

Back Squat 2,2,2,2,2,2,2,2,2,2,2,2 65% 1RM. rest 60 seconds b/t sets.

Rest 5 minutes then:

WOD from the “Alaska Sectional”

3 Rounds for time of:

6 Chest-to-bar pull-ups (3 for women)

6 Ring dips (3 for women)

500 meter row

6 Thrusters (135/95lbs)

CORE – Tabata thigh touches

Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control

Upcoming Tribal Events

Upcoming Girl WODS:

Fran - 2/4

21-15-9

Thrusters (95/65)
Pullups

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.