CrossFit Tribe

From the mobility seminar: So how do you think this might affect their presses???


High Hang Power Snatch 2,2,2,2,2,2


Rest 5 minutes then:


AQAP BUT NO TIME!
9 Deadlifts – 275/165lbs
30 Wall balls – 20/10lbs
6 Deadlifts – 275/165lbs
20 Wall balls – 20/10lbs
3 Deadlifts – 275/165lbs
10 Wall balls – 20/10lbs

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2 Responses

  1. Warren says:

    Was this really necessary? As if calling thoracic "unable" wasn't enough!

    I get it! I'm not flexible!

  2. Rachel says:

    ugh warren, i'm with you on that. no way my arms would hit the floor. not without breaking or tearing a few things!