From the mobility seminar: So how do you think this might affect their presses???
High Hang Power Snatch 2,2,2,2,2,2
Rest 5 minutes then:
AQAP BUT NO TIME!
9 Deadlifts – 275/165lbs
30 Wall balls – 20/10lbs
6 Deadlifts – 275/165lbs
20 Wall balls – 20/10lbs
3 Deadlifts – 275/165lbs
10 Wall balls – 20/10lbs
Was this really necessary? As if calling thoracic "unable" wasn't enough!
I get it! I'm not flexible!
ugh warren, i'm with you on that. no way my arms would hit the floor. not without breaking or tearing a few things!