Mar 10, 2010
Press 5, 3, 1
Chin ups 2 sets of MAX
Rest 5 minutes then:
WOD from the “Ohio Sectional”
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar
HERE are the results to compare times/scores.
Chin ups 2 sets of MAX
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