Mar 9, 2010
Deadlift 5, 5, 5, 3, 3
Rest 5 minutes then:
As many rounds as possible in 15 minutes of:
5 Handstand Push-ups (W=3)
95 pound Squat snatch, 7 reps (W=55lbs)
20″ Box jumps, 10 reps
CORE – Leg raises 2 sets of 15
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Love the workout!
deadlifts make me smile
great video.