Mar 6, 2010
Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.
Front Squat, 1 RM
Press, 1 RM
Play time! Don’t count reps just go for perfect form.
For 20 minutes work on the following:
5 minutes of ring dips
5 minutes of handstand pushups
5 minutes of Barbell rollouts
5 minutes of Double Unders
