CrossFit Tribe

WORKOUT OF THE DAY

Mar 6, 2010 1

3 stages of a Broad Jump! Warren in the middle setting up (note the closed angle of the hip ready to drive forward). Ian on the far left jumping and beginning to pull the legs up to change the direction of forces forward. And Kelly, throwing the legs in front of the body to achieve max distance. Beautiful stuff, I think!

Things you might want to know about:

Diabetes 1 vs. 2 – An MD looks out how they differ and how they can be cured when caught early.

Dr. Eades on the phenomenon of people that eat low carb and high fat but don’t lose weight… but also don’t gain weight… Where does all the extra energy go if they are not gaining?

Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.

Complete 2 rounds NO TIME COMPONENT

10 Standing Broad Jumps (minimum of 6 feet per jump)
21 KB Swings 2 pood

REST 5 minutes

As many rounds as possible in 12 minutes:

Max Push Ups
Sprint 100 yards

*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.

Mar 6, 2010 Comments Off

Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.

Front Squat, 1 RM
Press, 1 RM

Play time! Don’t count reps just go for perfect form.

For 20 minutes work on the following:
5 minutes of ring dips
5 minutes of handstand pushups
5 minutes of Barbell rollouts
5 minutes of Double Unders

Upcoming Tribal Events

Upcoming Girl WODS:

Fran - 2/4

21-15-9

Thrusters (95/65)
Pullups

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.