Mar 4, 2010
Ann gets busy.
Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.
Power Cleans 2-2-2-2
For time:
2000 meter Row
50 Burpee
100 Lateral jump (over 2 x 20kg plate for men/1 x 20kg plate for women)
Complete these tasks in any order, including breaking up the row and the reps as you like. The time cap for this workout is 18min.
Did this in 14:49 Saturday, interested to see how I do with being fresh. Hoping for sub-14.
that looks like torture.
Torture would be doing in a gasmask…Wait a minute!
yeah but pat, we already know you're nuts!