Mar 4, 2010 4
Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.
Power Cleans 2-2-2-2
For time:
2000 meter Row
50 Burpee
100 Lateral jump (over 2 x 20kg plate for men/1 x 20kg plate for women)
Complete these tasks in any order, including breaking up the row and the reps as you like. The time cap for this workout is 18min.
Mar 4, 2010 72
Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.
Power Snatch 2-2-2-2
Three rounds for max reps of:
2/3 Body weight thruster
Strict Dead hang pull-ups
Post reps for both exercises in all rounds.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
