Mar 2, 2010
Which one of these is not like the other???
Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.
Squat 5-5-5
Press 3-3-3
4 rounds – NO TIME CLOCK
6x Deadlift
6x Bent row
6x Hang power clean
Use same bar load throughout Males 135lbs / Females 65lbs. Scale up or down as needed.
CHECK OUT THE NEW SEMINAR OPTIONS (see the sidebar) COMING UP THIS MARCH and APRIL! Sign up on the Google Calendar to reserve your spot.
Also see here for more information on what it means when you hear your joints snap, crackle, and pop.
