Mar 2, 2010 2
“Because a thing seems difficult for you, do not think it impossible for anyone to accomplish.”
Anna’s got her first Deadhang Pullup – and a valiant effort at a second! from Erin Davidson on Vimeo.
Mar 2, 2010 Comments Off
Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.
Squat 5-5-5
Press 3-3-3
4 rounds – NO TIME CLOCK
6x Deadlift
6x Bent row
6x Hang power clean
Use same bar load throughout Males 135lbs / Females 65lbs. Scale up or down as needed.
CHECK OUT THE NEW SEMINAR OPTIONS (see the sidebar) COMING UP THIS MARCH and APRIL! Sign up on the Google Calendar to reserve your spot.
Also see here for more information on what it means when you hear your joints snap, crackle, and pop.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
