Mar 1, 2010 Comments Off
Buy in: 15 unbroken OHS with PVC with hands and feet as close as possible.
Deadlifts 5-5
Chin-ups 5-5-5 (weighted if necessary)
How many rounds can you complete in 12:00?
10 Overhead Squat (1/2 body wt)
10 DB Push Press (45% of body wt)
“In modern times, people can get trapped in a permanent winter metabolism due to lack of sun exposure and lack of plant food in their diet. What is supposed to be a transient state of the metabolism for a few months becomes a permanent condition. You also have children now being born with a “winter metabolism” due to poor maternal diets.
To escape this cycle, people need sun exposure and these plant foods that contain flavonoids and phytochemicals. As I talked about in a previous post, I’m not sure if Vitamin D supplements are equivalent to sun exposure. In the wintertime, people may want to use phototherapy or even tanning beds to increase Vitamin D levels. Combining this with anti-inflammatory plant foods may allow a person to break out of the metabolic syndrome.”
