Feb 26, 2010
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Bench Press – 2 heavy sets of 5 “Running Grace” NOT FOR TIME! 15 Clean & Jerk (M=135lb/W=95lb) 7 Habits of Highly Defective Benchers - from Eric Cressey
Run 100m
10 Clean & Jerk (M=155lb/W=105lb)
Run 200m
5 Clean & Jerk (M=175lb/W=115lb)
Run 400m
Crossfit Antarctica from kareem on Vimeo.
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