Jan 30, 2010
DAN HAS GOT SQUAT.
Do it like this and you’re doing it right.
Squat, 3×5
Press, 3×5
2 sets:
A1. 10 Barbell bent row; 20X1; no rest
A2. 15 Good Mornings; 90 sec rest
Dutch Lowy’s talks about common injuries on his blog and ways to fix them.
Never forget that you’re training is only as good as your recovery - here is one way to RECOVER.
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