Jan 30, 2010
15 minutes of FUN!!!!
on the top of every 3 minutes you must complete a 400 meter run then in the remaining time you must do 5 burpees and max overhead squats @95 pounds. Your score is dependent on how many OHS you complete in the 15 minutes.
*the burpees are to be completed with full extension up top and a clap overhead.
*the OHS must be completed with full depth and full extension up top
post total overhead squats completed in the 15 minutes
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