Jan 30, 2010 93
15 minutes of FUN!!!!
on the top of every 3 minutes you must complete a 400 meter run then in the remaining time you must do 5 burpees and max overhead squats @95 pounds. Your score is dependent on how many OHS you complete in the 15 minutes.
*the burpees are to be completed with full extension up top and a clap overhead.
*the OHS must be completed with full depth and full extension up top
post total overhead squats completed in the 15 minutes
Jan 30, 2010 94
2 sets:
A1. 10 Barbell bent row; 20X1; no rest
A2. 15 Good Mornings; 90 sec rest
Dutch Lowy’s talks about common injuries on his blog and ways to fix them.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
