CrossFit Tribe

SUMO, SON!

Little do you know about what goes on here while you’re all quietly sipping coffee or sleeping soundly in your beds…
We will be adding another morning class next week on Wednesdays! There will also be a few new tweaks to our schedule starting next week as well! Stay tuned to get the full details.

Dan – when’s the last time you saw a STRONG orthodontist? :)

Matt – you’re strong so don’t do that with your neck next time. ;)
Ann – killing it by 5 rep maxing 5lbs. below her previous one-rep max.
STINK! Knee brace or not – pulling heavy stuff off the ground!

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