CrossFit Tribe

WORKOUT OF THE DAY

Jan 29, 2010 76

SUMO, SON!

Little do you know about what goes on here while you’re all quietly sipping coffee or sleeping soundly in your beds…

We will be adding another morning class next week on Wednesdays! There will also be a few new tweaks to our schedule starting next week as well! Stay tuned to get the full details.

Dan – when’s the last time you saw a STRONG orthodontist?

Matt – you’re strong so don’t do that with your neck next time.

Ann – killing it by 5 rep maxing 5lbs. below her previous one-rep max.

STINK! Knee brace or not – pulling heavy stuff off the ground!

Rob does it all – ropeclimbs, backflips, and HEAVY deads.

SUMO vs. CONVENTIONAL Deadlifting – and some other stuff you might want to know about deadlifting…

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Upcoming Tribal Events

Upcoming Girl WODS:

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.