Jan 26, 2010
Airtime!
Power Cleans, 5×3
Pull-ups, 2×15
Complete 10 rounds:
Sprint 100 meters (to dumpster and back)**
*Rest 3:1 (3:1 means however long it took you to sprint 100 meters times your rest by 3)
*Example 15 seconds: 45 seconds
**make sure trainer is standing in street to watch for passing cars.
Anyone with an interest in Paleo Diet and Exercise should do themselves a favour and download Matt Metzgar’s book Stone Age Power
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