Jan 25, 2010
Libby DiBiase at the top of a thruster at the CrossFit Games two years ago.
Squat, 3×5
Press, 3×5
Then…
5 minute AMRAP – Double Unders
5 minute AMRAP – Knees to Elbows
FUEL: Mashed Yam Cottage Pie!
Would you attend a Sunday class if we had one? Post thoughts to comments.
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