Dec 31, 2009
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
then…
Tabata Box Jumps
“Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains.” (Click on the link below to read the 5 ways.)
5 Ways Alcohol Destroys Muscle
Are you drinking alcohol this New Year’s Eve? If so, what is your alcoholic beverage of choice?
Post to comments.
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