Dec 28, 2009
And now, for something a little different…
On the minute every minute for 7 minutes perform 5 squat clean thrusters (F=65, M=95) – be fast and aggressive; you must choose a weight that will challenge you mentally on the last few sets; it has to be the same weight every set and it has to be unbroken (you cannot let go of bar). 2010 is a few days away. Who’s being resolved this year? What are you resolving? Post thoughts to comments. Also – more paleo recipes, this time from CrossFit Milford. Many thanks to Greengas for passing this along.
rest 3 minutes EXACTLY
On the minute every minute for 5 minutes perform 10 challenging chin ups (if you can do 10 chest to bar easy, do them weighted, if chin ups alone are challenging do them); they have to be unbroken.
rest 1 minute EXACTLY
On the minute every minute for 3 minutes perform 25 unbroken sit ups – unanchored, hands at temples
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