Dec 26, 2009
Five rounds of: Hang Clean, 12 reps Pick load for hang cleans and keep it for all five rounds. Divide hang clean weight by number of seconds to completion for total score. Post score in comments. Scoring the workout in this manner dramatically rewards and motivates greater strength, power, stamina, and cardiorespiratory endurance. Are you still running with the “30 days of something challenge”? How’s it going? For the rest of you – what’s the ratio of how often you eat well for performance and how often you eat whatever? 80/20? 2 days out of 7? Post thoughts to comments. Will one day of “bad” eating wreck your entire plan? Also, if you’re recovering from the holiday binge… check out Mark Sisson’s referral to many other posts on attempting to have a healthy holiday.
Ring Dips, 12 reps
