Dec 24, 2009
Fire it up!
Row 500 metersFor time:
5 Handstand push-ups
25 KB Swings, 2 pood
Vertical Leap jumps, 25
10 sandbag squats, right side
25 burpee side jumps
Vertical leap jumps, 25
10 sandbag squats, left side
25 burpee side jumps
Row 500 meters
5 Handstand push-ups
25 GHD sit-ups
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