Nov 28, 2009
Burn off the Bird
Strength:
Max Handstand Push-up Depth (use parallettes where applicable)
Work up to (5 x 1) 1-1-1-1-1
Metcon:
15 HSPU
400m Run
15 Weighted Pullups
12 HSPU
15 Weighted Pullups
400m Run
12 Weighted Pullups
9 HSPU
400m Run
9 Weighted Pullups
What was your favorite dish at your Thanksgiving dinner?
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