Nov 26, 2009
Mark Your Calendar for Dec. 5th
Rachel shown catching under the bar after the second pull.
Activation/Buy-in: Supine Rows, 3 x 10. (Don’t allow shoulders to shrug – use a variation that is difficult to do by rep 8 or 10)
“The Chief”
Max Rounds in 3 minutes of:
135lb. Power Clean, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 5 cycles.
Mark your Calendars for Saturday 12/5/09 at 12:00PM!
Mark your Calendars for Saturday 12/5/09 at 12:00PM!
Our friends from King of Prussia have challenged to us a friendly competition between affiliates!! WODs to be announced (WODs will be scaled to all levels and ability). This is open to all CrossFit Tribe members. Please come up and help us represent Tribe!
If you plan on attending, please email us at crossfittribe@gmail.com ASAP.
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