Oct 31, 2009
Back Squat 5 x 3
21 – 15 – 9
Wall balls
KB Swings
“Grab a chunk of iron, do something intense with it, sweat a lot, become strong, empower yourself, and evolve. It really is that simple. That’s what people are forgetting. It’s simple. Not easy. But simple.” – the guy from Bodytribe Fitness at www.physicalsubculture.com
Optimal? Probably not. Would this guy help you out if you needed it? Probably so.
What do you think of the above clip? Too much? Too crazy? Or admirable?
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