Oct 29, 2009
Oh boy.
Every minute on the minute for 15 minutes perform 2 Snatches. (pick a weight and stick with it.)
Brief rest
Mini 50
50 Box jumps, 24 inch box
Walking Lunge, 50 steps
50 Push press, 45 pounds
50 Burpees
What is your favorite holiday and why?
Post to comments.
