Oct 24, 2009
Buy-in: 2-3 minutes working on double unders.
Deadlift 3RM
400m Run
15 deadlifts (60-75% of 3RM)
15 Knees to Elbows
10 deadlifts
10 Knees to Elbows
5 deadlifts
5 Knees to Elbows
400m Run
Cashout: 2-3 minutes working on double unders.
So the affiliate blog is trying to get lots of answers to the following question: What 10 things do you believe? SO… CrossFit Tribe, what do you believe?
1. We believe CrossFit is elite fitness for everyone.
2. We believe in the same way that iron sharpens iron, so one Tribe member sharpens another.
3. We believe that the Pop Shop will never be Paleo – and this is ok.
4. We believe that heavy is better.
5. We believe in the Phillies. 
6. We believe that discipline in an hour long period has endless potential to flow over into the lives of our members.
7. We believe that the tempo of the first 5 songs of that same old Offspring CD will forever dictate the pace of our best metcons.
8. We believe people can change.
9. We believe in the satisfaction of a little bit of jerky and a few nuts and berries after a hard day.
10. We believe… that the best is yet to come.
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