Oct 22, 2009
Buy-in: 2-3 minutes working on double unders
Muscle-up skill work.
AMRAP 12 minutes
2 Muscle-ups
4 HSPUs
6 32in Box Jumps (Bumpers on boxes)
Cashout: 6 rounds tabata Plank holds.
What is your favorite vacation spot?
Post to comments.
2 people just bailed out of the gymnastics seminar on this Sat so now we have 2 spots left. Don’t miss out of this great opportunity to raise your game!
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