Sep 30, 2009
W.O.D 9.29.09
Welcome to the Tribe, Set! 
Strength:
Shoulder Press (3RM)
Metcon:
50-40-30-20-10
Squat Jumps
Double Unders
Keith Norris over at Theory to Practice sounds off:
“For starters, I couldn’t agree more with Thib’s idea that to go into a workout with a pre-determined set/rep scheme is just flat out wrong minded. That’s not to say, though, that you shouldn’t have a framework from which to begin. In other words, I go into a session knowing what modality and movements I plan on working; specific sets, reps and weights, though, I feel as I go along. It’s not that I have no idea here — I do — it’s just that my overriding goal is to improve over the long haul rather that to hit some pre-determined, daily goal. Remember, sets, reps, TUL — these are all constructs of the mind that the body could give a rat’s narrow ass about. Thibs puts it this way:
You have to stop looking at the wrong variables. Numbers, sets, reps, and rest periods are only tools. The real question is, what is your physiology telling you?”
The goal then is to execute each rep with the aim to produce the maximum amount of power possible. And right there lies the secret to what we do!
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