Sep 25, 2009
Push Jerk, 3×3
Followed by:
2 rounds for time:
400m Run
12 KB Swings
12 Ring rows
Jerk variations (push or split) allow us to move greater load in less time. Weight is taken from the racked position on the shoulders to a secure position overhead in a fraction of a second.
Dip the hip, throw the weight up, and drive the body under the load to a locked-out, straight-arm position overhead. Finish to standing to complete the lift.
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