Aug 28, 2009
Waking up the glutes and hamstrings.
Skill work: Push Jerk
21, 15, 9 reps of:
Push Jerk 135/95 lbs
Ball Slams 40 lbs
GHD Back Extension
“All great things in every province, in every domain, come to those willing to suffer and endure and sacrifice and commit. It’s blood, sweat, tears and other bodily fluids that make things happen.”
-Coach Greg Glassman
For some reason only another half of the post is being scene, is it my web browser or the site?
For some reason only another half of the post is being scene, is it my web browser or the site?
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