Jul 30, 2009
Squat it. Low bar style.
Skill: Low Bar Back Squat review
WOD: Back Squat, 5×5
Cooldown and stretch.
The “low bar” back squat, as seen on the far right, places the glutes, hamstrings and adductors in a position of optimum contracting potential making this variation of the squat the most effective for developing max strength.
Photo courtesy of crossfittx.com
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