Jun 22, 2009
A tribe of CrossFitters take down a bear!
“Team Bear Complex”
This WOD is done by a two man/woman team.
5 Rounds, 7 sets of the following sequence, followed by 400m:
Power Clean 135#/95#
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
Notes: When one man is doing the complex, the other is on the run. The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip.
Now meet some of the huntsmen…
and a few of the huntswomen…
“However, we must realize that our genome has not had time to adjust to all that is available. We are truly Fred Flintstones living in a George Jetson world. In the realm of diet, the evidence that we should eat within the paradigm of the hunter-gatherer model, and that we should avoid grain-based/agricultural products, is overwhelming. With regard to exercise, we evolved with a requirement for intense intermittent exercise and fairly high activity levels (though not steady state).
However, I think a lot of people make the mistake of romantic idealism when it comes to working out…thinking it is intrinsically better to lift a rock, than a barbell, or work out on a well-designed exercise machine. We see this in the movies…Rocky works out with an 
ox-cart filled with rocks, the evil Russian is on a Nautilus machine. If we understand some of the mechanisms that stimulate muscular improvement and can bring them about in a safer and more efficient way, we should do so. Like I tell my clients…I advocate a Fred Flintstone diet and a George Jetson workout.
-Doug McGruff, Body by Science
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