May 30, 2009
Saturday Morning Breakfast and Workout.
Not much at all to this number, just a little ripe avocado and some diced tomato to dress up
an old standby. However, if you are worried about arthiritis and inflammation or pain you may be better off to avoid tomatoes and other members of the nightshade family. Here’s why. 
Steven quickly learns the importance of active hips!
Dont be fooled, Doug is really thinking about his b-day
celebration later tonight at Cous Cous and Hookah lounge !
Party starts at 9pm.
Workout of the Day:
Dynamic Effort Bench Press, 50% of 1RM.
8 sets of 3 with 45 secs rest in b/t.
The whole goal is to move the bar quickly on the concentric.
followed by:
In 2 person teams:
One performs 25 Sumo Deadlift High Pulls (M=65/F=45)
One throws wall ball shots.
Continue to switch between stations until one person reaches 100 wall balls.
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