May 29, 2009
Everyone loves rowing.
“Grack”
1000m Row
30 Clean & Jerk (M=135lb/W=95lb)
50 Pull-up
1000m Row
30 Clean & Jerk (M=135lb/W=95lb)
50 Pull-up
Meet Grok. (not Grack)
There was lots of talk about how best to row a 2k for the qualifiers. What’s your strategy for something like a 1000m Row? Post genius to comments.
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