May 22, 2009
Wednesday, May 20th 2009
Front Squat 3 x 5
Followed by…
10 minute Cindy
AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Tuesday, May 19th 2009
Push Press 3 x 3
Followed by…
2 Rounds for Time
150 ft dumbbell walking lunges (30lbs)
30 x 24in Box Jumps
20 Pull-ups
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