May 19, 2009
The place to be on a beautiful, sunny night in May!
Warm-Up
200 meter row
Hip swings
Samson Stretch (20sec hold)
25 Jumping Jacks
5 Narrow Grip OH Squat+5 Front Zots Press
10 Pushups
Workout of the Day
Strict Dead hang Pullups, 3xmax
followed by:
4 rounds for time:5 KB swings – 40% BW
10 thigh touches (L+R=1)
50 m sprint
30 sec rest
Arms extended as hips generate the force. Mike knows.
Tribe is happening these days!
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